Before and After

Sorry for the lengthy spell between posts! I have several fun things to post about soon, so keep an eye out here.

Many of you know that I have been using Weight Watchers for the past year. Through this great program, I have lost 70 pounds. Everything that the commercials say about Weight Watchers is true: it's not a diet, there are no forbidden foods, you can eat what you want, etc. It's all about balancing portion size, food choices and exercise. I am now what's called a "Lifetime" member, meaning that I've reached my goal weight and maintained for 6 weeks. As long as I stay near my goal weight, I can continue to attend meetings for free. And I just love my weekly meeting. Sheba has been a huge help during this process, as our daily walks are basically my only source of exercise. Here are my before, during and after pictures: